Stress and sleep are closely related, with stress often causing disruptions in sleep patterns and quality. This can lead to a vicious cycle of stress and sleep deprivation, negatively affecting overall health and well-being. Reiki, a form of energy healing, has been shown to improve sleep and reduce stress. Reiki helps to balance the body's energy centers, promoting relaxation and reducing physical and emotional tension. A Reiki session before bed can create a peaceful, calming environment, allowing for deeper, more restful sleep. Regular Reiki sessions can also help to alleviate the root causes of stress, breaking the cycle and leading to improved health and well-being. Try Reiki for yourself and experience the benefits of a stress-free, restful night's sleep.