Reiki is a Japanese holistic healing technique that is based on the principle that the practitioner can channel energy into the patient's body by means of touch or through distance healing, to activate the natural healing processes of the patient's body and restore physical and emotional well-being. Reiki has been shown to have many benefits for individuals who practice and receive it, including reducing stress, relieving pain, improving sleep, boosting the immune system, and promoting feelings of calm and relaxation. Reiki can also help to balance the body's energy, promote spiritual growth and development, and aid in the healing of emotional trauma. Find out the 5 Main Benefits of Reiki here!