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Reiki is a form of energy healing that can be used to reduce stress and improve sleep. It works by transferring universal life energy to the recipient, promoting relaxation and calming the mind. The non-invasive nature of Reiki, along with its ability to promote relaxation and spiritual growth, makes it an appealing complementary therapy for many people. Studies have shown that Reiki can help to reduce stress levels and improve sleep quality, leading to improved physical and emotional well-being. With its growing recognition by the medical community, Reiki is becoming increasingly popular as a complementary therapy for those seeking alternative approaches to health and wellness.